THE WOMEN-FIRST WELLNESS APP
One app.
Your whole journey.
Strength training, Pilates and practical nutrition.
Brought together in one supportive app that meets you where you are.
HOME OR GYM · BEGINNER TO ADVANCED
TRY FREE FOR 7 DAYSR365 / MONTH
CANCEL ANYTIME
DESIGNED FOR REAL WOMEN
Stronger in your body. Balance for your life.
SheLifts gives you the structure of a coach, the flexibility of on-demand training and the confidence to keep going, through every season of life.
HOME + GYM
ALL LEVELS
BALANCED
Build your strength
GUIDED STRENGTH PROGRAMMES
Move with balance
ON-DEMAND PILATES
Nourish your body
PRACTICAL NUTRITION
EVERYTHING YOU NEED
Inside SheLifts
Everything you need to train, nourish and track your progress, together in one supportive app.
TRAIN · NOURISH · TRACK
01 / TRAIN
Training that moves
with you.
Choose guided programmes, workout collections and challenges for every level. Train at home or in the gym, follow clear exercise demonstrations and track every set as you go.
TRAIN · NOURISH · TRACK
02 / NOURISH
Nourishment made
practical.
Plan balanced meals, explore recipes, create shopping lists and log your food with practical nutrition tools designed to fit everyday life.
TRAIN · NOURISH · TRACK
03 / TRACK
Progress you can
actually see.
Track your workouts, strength, measurements and activity history, so you can clearly see how far you’ve come.
TRAIN · NOURISH · TRACK
MEMBERSHIP
Everything inside. One simple plan.
Explore SheLifts free for seven days, then continue month to month. Cancel anytime.
MONTHLY MEMBERSHIP
R365
PER MONTH · ACCESS ALL FEATURES
✓ Full strength programme library
✓ On-demand Pilates and workout collections
✓ Recipes and nutrition resources
✓ Challenges and progress tracking
SIMPLE FROM DAY ONE
From sign-up to first workout
01
Choose access
Monthly access, starting with a 7-day free trial
02
Sign up securely
Enter your details and complete checkout.
03
Check your inbox
Receive your private app invitation.
04
Start lifting
Choose your programme and begin.
SIMPLE FROM DAY ONE
From sign-up to first workout
01
Choose access
Monthly access, starting with a 7-day free trial
02
Sign up securely
Enter your details and complete checkout
03
Check your inbox
Receive your private app invitation
04
Start lifting
Choose your programme and begin
COMMUNITY
Social Wellness Pod Events
Move, connect and grow with the SheLifts community through shared wellness events and meaningful experiences beyond the app.
Stay connected beyond the app and join SheLifts WhatsApp community.
JOIN OUR COMMUNITYREAL WOMEN. REAL RESULTS.
What the SheLifts community says
Real experiences from women building strength, confidence and consistency with SheLifts.
